How to Identify Genetically Modified Food at the Grocery Store

A loyal Disher (h/t DG) sends  a link to a recent newsletter by Dr. Dirt. His parents know him as Howard Garrett, the multi-media writer/talker of all things growing. Anywhoo, Dr. Dirt has a quick guide to identifying genetically modified food in the grocery store. So if you’d like a little less Monsanto in your morning meal, check this out.

Many consumers don’t realize that the FDA does not require genetically modified food to be labeled. That’s because the FDA has decided that you don’t care if the tomato you are eating has been cross bred with frog genes to render the tomato more resistant to cold weather. Some consumers may not be concerned with eating “Franken Food”, but for those who are, here is how to determine if the fruits and vegetables you’re buying are (GM) genetically modified.

For conventionally grown fruit (grown with chemicals inputs), the PLU code on the sticker consists of four numbers. Organically grown fruit has a five-numeral PLU prefaced by the number 9. Genetically engineered (GM) fruit has a five-numeral PLU prefaced by the number 8. Example: A conventionally grown banana would be 4011. An organically grown banana would be 94011. A genetically engineered banana would be 84011.

Dr. Dirt has more guidelines for steering clear of GM foods in your diet. Click here. If you have questions on this newsletter or any other topic, check his radio show schedule. Or follow him on Twitter or Facebook.